WHY MUAY THAI?
We Live To Help Train You
Muay thai is a great way to condition your body as the training for it involves using every aspect of your body. Here at Cheeks we want to help you stay in shape, but we also want you to learn the technique for Muay Thai, even learn how to breathe while boxing.
With Muay Thai as a base technique, it allows us to help your body to increase cardiovascular conditioning, help build your leg strength, developing your core strength, increased hip mobility and above all, stress relief! A bad day at work leading to hitting a punching bag does wonders for your health.
WHAT IS MUAY THAI?
Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadow boxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises and in some cases weight training.
Source: Wiki
